Did you know that good oral hygiene can play a role in protecting your heart? Gum disease may start in your mouth, but its effects don’t always stay there. Inflammation from gum infections can impact your entire body, including major organs like the heart. Let’s take a closer look at the links between gum health and heart health, and what you can do to lower your risk.
Can Gum Disease Affect Your Heart?
Gum disease, also known as periodontal disease, is a bacterial infection that causes chronic inflammation in the gums. It begins with gingivitis and can progress quickly if left untreated. Because gum disease increases your risk for heart disease, prevention is very important, especially if you have other risk factors. Here’s why you need to start making your daily brushing and flossing routine a top priority.
The Inflammation Connection
Chronic inflammation plays a big role in heart disease, and gum disease is one of the most common sources of long-term inflammation in the body. When your gums are infected, your immune system jumps into action, releasing inflammatory markers in the bloodstream. The problem? Over time, this constant inflammation can take a toll on your arteries, increasing your risk of heart-related issues like high blood pressure and arterial plaque.
Increased Risk of Heart Complications
People with moderate to severe gum disease are more likely to experience heart attacks and strokes, making gum health an important factor in their overall wellbeing. While treating gum disease isn’t a guaranteed way to prevent heart disease, maintaining healthy gums can reduce the risk of chronic inflammation, potentially lowering your risk.
Steps to Protect Your Gums and Heart
The good news is that managing gum disease can support heart health. Taking care of your gums not only prevents tooth loss and bad breath, but it could also help lower your risk of heart problems. Here’s how you can protect both your gums and your heart:
- Prioritize Good Oral Hygiene
Brushing twice a day, flossing daily, using an antibacterial mouthwash, and scheduling regular dental checkups can help keep gum infections in check.
- Manage Underlying Health Conditions
Diabetes, high blood pressure, and other chronic conditions can increase the risk of both gum disease and heart disease.
- Be Mindful of Stress
Chronic stress weakens your immune system and can contribute to inflammation, making it harder for your body to fight infections like gum disease.
- Watch for Medication Side Effects
Some medications—including certain blood pressure drugs—can cause dry mouth, which significantly increases the risk of gum disease. Stay hydrated and talk to your dentist if you notice any changes in your oral health.
A Healthy Smile for a Healthier Life
Your mouth and heart are more closely connected than you might think! Gum disease isn’t just a dental problem—it’s a serious health issue that can contribute to heart disease. By taking care of your gums, you’re taking an important step in protecting your heart.
At Baker Dental of West Branch, we take your oral health seriously because we know it’s about more than just your smile. If you’re concerned about gum disease or want expert care to keep your mouth healthy, contact us today. A healthy smile could mean a healthier heart, too.
Images used under creative commons license – commercial use (03/04/25). Photo by Arvind Philomin on Pexels.